In the best traditions of the ‘rest’ day I kept fairly busy. I did not, however, take part in mountain bike orienteering - which sounds to have been fairly epic!
Tomintoul

My day started with a trip over to Tomintoul to visit the Whisky Castle. There I tasted a few, before picking up a bottle from the Blackadder group.
Sprint Race - Kinguisse

More photos from the sprint race.
This was my worst orienteering of the week. Both my running and navigating were poor. The photo in the middle shows me walking away from four - I took quite a few seconds to actually spot any route to five. For the second long leg, going to thirteen, I noticed several other people on the long course going in a direction I could not see a route for - totally missing a gate back onto the roads. Worse than just not noticing the gate, and better route, was then running off on the wrong road.