Owls Count

Glorious weather to be running in today. Nice and sunny, but a reasonable temperature. Running at this time of year is good.

The course was really quick today. I ran 7:42mins/km, which is quick by my usual standards - back in January, for a slightly shorter course, I was over 9mins/km. I navigated cleanly and managed to keep concentration the whole way round. Really, really enjoyed it.

My heel is still hurting when I run. However, it is not getting any worse and does not seem to be slowing me down. I know several people who have cut the back out of their shoes, due to heel pain, and I am thinking of doing the same. I have an old pair of O-shoes somewhere and will likely give it a try this coming weekend.