Owls Count

The year is nearly finished, so time for a review or my running and orienteering!

Miles run: 1433
Days run: 182
Races: 14
Orienteering: 26

Best Race
Windsor Half Marathon – paced this really well and ran strongly for much of the time, lowering my PB to 1:42:10.

Best Orienteering
British Sprint Championships at Warwick University – a day where mind and body worked well together to produce [what is for me] a very good result.

The Ups
Running often and for longer distances.
This year I started to take the idea of training seriously and ran more than I have ever done before. (I ran about 1000 miles further this year than last!)

The Downs
My brother having a better 10k PB than me. I’ll be looking to sort that out next year!
Bookending the year with illness.

Roll on 2009!