Shinfield 10k
An ok run. I was not going flat out, as I did not feel too well, and was a minute or so behind my PB. Well done to R for keeping me company when it looked like he could run faster and for him still managing to take a few minutes off his PB. I’ll beat him at Woodley! 
The splits: 4:20 – 4:30 – 4:30 – 4:34 – 4:47 – 4:52 – 4:53 – 4:37 – 4:42 – 4:14
46:02 on the official results.
On finishing the person behind me vomited and I was quite close to joining him.
Overall a well organised, local race.
