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	<title>Comments on: Yateley 10k &#8211; Race 1</title>
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	<description>I am me</description>
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		<title>By: Yateley 10k &#8211; Race 2 &#124; Simon</title>
		<link>http://owls-count.net/blog/running/yateley-10k-race-1/comment-page-1#comment-804</link>
		<dc:creator>Yateley 10k &#8211; Race 2 &#124; Simon</dc:creator>
		<pubDate>Thu, 02 Jul 2009 17:43:40 +0000</pubDate>
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		<description><![CDATA[[...] ran 45:01 in the first race and my race plan consisted of starting at a similar pace to last time and then to see how I felt [...]]]></description>
		<content:encoded><![CDATA[<p>[...] ran 45:01 in the first race and my race plan consisted of starting at a similar pace to last time and then to see how I felt [...]</p>
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		<title>By: Forest 5 &#124; Simon</title>
		<link>http://owls-count.net/blog/running/yateley-10k-race-1/comment-page-1#comment-792</link>
		<dc:creator>Forest 5 &#124; Simon</dc:creator>
		<pubDate>Thu, 11 Jun 2009 18:19:34 +0000</pubDate>
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		<description><![CDATA[[...] evening saw another race &#8211; a trip out to Bracknell Forest for a five mile race. Last week I had had a hectic day before racing, but this week was more relaxed. Sadly, my legs felt tired [...]]]></description>
		<content:encoded><![CDATA[<p>[...] evening saw another race &#8211; a trip out to Bracknell Forest for a five mile race. Last week I had had a hectic day before racing, but this week was more relaxed. Sadly, my legs felt tired [...]</p>
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